Mindfulness Bingo
Download or make your own printable mindfulness bingo cards. The PDF file will include a calling sheet with all the words and random bingo cards. Use this bingo card generator to create custom bingo cards and games.
Mindfulness Bingo helps you practice different strategies for mindfulness. Teachers can use these bingo cards in their classroom to help learn students and children all about mindfulness and gratitude. They can learn different techniques of coping skills.
Download this template or make your own mindfulness bingo cards!
WORDS LIST: Watch the sunrise, Call an old friend, Smell a flower, Sit in the sun, Eat a meal mindfully, Unplug for the evening, Take a new route home, Gaze at the stars, Read your favorite book, Hug a pillow, Breath, Squeeze a ball, Blow bubbles, Exercise, Count to 10, Take a long walk, Tell someone thank you, Think happy thoughts, Try a yoga class, Start a gratitude journal, Listen to the birds sing, Give a compliment, Listen to music, Try a new food, Enjoy a sunset, Do a random act of kindness, Meditate for 5 minutes, Drink water, Draw a picture, Smile at a stranger
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